When I realized my eyes would never be teen-aged again, I got TWO basic 2-tube 4-foot open fluorescent fixtures, $13 each at Home Despot. Nominal 140W-160W input.
I hung them low over my bench.... lesseee... stand-up bench hits just above navel, fixtures are just above head-height, you work it out. Probably not much over 24".
This gives a fairly even 44"*18" area of light-source, to maybe 72"x30" of bench. This covers an amp-chassis (or more often a PC chassis) or two, from every angle, both sides, inner corners, and parts tray.
I think I have two cool-white tubes and two some-red tubes. This takes the curse off pure-blue light, but does not really give enough Red to read red versus brown stripes on resistors.
I used fluorescent because in low-low-price 1980s technology, there was NO way to get the light level I knew I was needing using incandescent techniques. I had built a four 150W incandescent-flood array for another purpose, and knew it was HOT to work under. Somewhat comparable to the fries-table at McDonalds where heat-lamps keep fries warm long after their freshness is gone.
These are plain-old tarred-iron 60Hz ballasts. I note that in the last year, little 18-inch cabinet lights have gone over completely to electronic (supersonic) ballasts, obviously because the cost of a bunch of Silicon and a little coil has fallen to less than the cost of iron and tar.
I now have a sit-down bench for light PC work. I lit that with an old Movie-Bar (attached to an 8mm home move camera and took four super-bright bulbs for shooting slow film indoors at near-sun light level). I'd have to look, but I think I have two 20W compact fluorescent bulbs and two 65W halogen spots.
The bulbs are omni and provide general light in a dark corner as well as ample bench light for easy work. Like all commodity compact fluorescents, they take time to brite-up and the color is a little off. While they claim to be "60W equivalent", in some ways they are not, especially in Red.
The spots give a strong down-light, which is plenty bright on top of a problem, but does not cover sides or dig into chassis-corners. The light/heat ratio of the halogens is better than old standard thin-Argon filament lamps, but still a 130W heater focused on your head can be warm: nice in winter, annoying in summer. Would be worse except there is a strong HVAC draft in this area (in fact the lightbar hangs on an air-register). Does give good Red rendition.
> how bright 1000fc would be. It would require a tremendous amount of fixtures to achieve this and you would be blinded by the light output.
Your eye can handle it. Outdoors mid-day is ~~5,000 Foot Candles. Obviously our eyes are designed to read armadillo tracks or inspect tasty nuts in full daylight; else we'd have starved.
You won't walk direct from a ~~10FC hallway into a 1,000FC workspace, any more than you walk outside and try to see. Takes a minute to adapt.
You will then COOK. Our Sun has a better Light/Heat ratio than most practical artificial lights, and you know how toasty you get in full sun. I have been on TV stages lit to 500-1000FC, and it is brutal.
And as you say, you can't afford to install or feed 1,000FC over an area larger than a book. (1,000 Lux is 100FC and a lot more practical.) My 4-tube bench lamp covers a 15 square foot area. At 1,000FC we need 15,000 Lumens inside that 15 SF. A 100W incandescent gives 1,000 Lumens, but going in every direction. At any practical height, about 9/10th of the light goes away from the bench, and nearly none comes back from high ceilings and dark walls. So we need like 150,000 Lumens, or 150 100W bulbs! The 15KW of heat is five times more than the room wants in the coldest weather, and would load-up 8 of the 3 20A-110V circuits I have.
Of course you use reflectors to send light to a specified area. But it is hard to get a directivity gain over 3 or 4. Using sealed-beam PAR bulbs you could maybe do 1,000FC over 15 SF with less than 25 PAR-150 bottles.
And you don't need >100FC very often or over any large area. >100FC is helpful because your eye iris stops-down, which masks focusing errors. Same as a film-camera working at f/16 will look "sharp" from 4 ft to infinity. But 1,000FC is nowhere near 10 times better than 100FC. And such sharp vision is usually needed over just a small area. ~~100W incandescent a few inches away will get the work-zone of your embroidery near 250FC.
I know some rough levels from photography. My living-room is ~~5FC over most of its area. Reading happens at 10FC-20FC. Guys who sell light say a classroom should be 50-100FC on the desk. Schools design lower and then fail to maintain, 10-20FC is common and 30FC seems bright. There is a long jump to Daylight, which peaks over 5,000FC but falls quickly from 1,000FC to 50FC in late afternoon.