Way back in the dark ages I used two 100watt Altair attenuators in parallel on my Major. The interior component that did the work looked like a toaster element with taps coming off it. I also tried the Governor and the Power Soak. The Altair beat them both hands down in tone and longevity. I wonder if it wasn't because it was more inductive than resistive? Of course I am talking about attenuators and not dummy loads. However, based on the tone, I think the amp liked the Altair more than the others! A famous amp tech that works on Ritchie Blackmore's Majors uses a 200 watt wire wound 8 ohm resistor mounted in a paint can filled with oil, like the amateur radio dummy loads, to set the bias. He also had them biased to 260watts on good tubes. I can tell you that when I was running full tilt into the Altairs you could grill a steak on them! I'm sure your rheostat will get warm as well.
Way, way, way back in the 60's I had a 6v6 hi-fi amp that my dad and I converted for guitar use. In my total and complete ignorance, I used a headphone rheostat as a power soak. I used to woodshed every day and had that rheostat set all over its range and that amp is still alive today. Unfortunately, I have no idea what the total resistance was on that thing, sorry!
I don't know if any of this helps - ymmv!
Jim