You can give those 3-term regs a considerable amount of input volts if you are only pulling tiny current out of them eg; 4-5-6 signal transistors or some op-amps. Check your data sheets, I believe 35 volts is the absolute maximum. Once you start pulling real current through them, that's when you have to pay a little more attention to excess input voltage, because feeding them too much implies the excess is dissipated/shunted to ground by the regulator itself. That means heat. That can force you to heatsink the regs which is less than desirable. If you can avoid it. There are clip-on heatsinks which are easy enough to install but they don't do a heck of a lot. Easier overall to chop down some volts before hitting the device just by using resistor(s) What you would really like to avoid, IMHO, is the requirement to mechanically mount the devices to the chassis or other externally-applied heatsink. That forces you to get involved with insulating washers and heatsink goop because the two tabs are ground (for the pos reg) and INPUT (for the neg reg) and thus cannot be common to each other = cannot be bolted to the same chunk of metal, without insulating shoulder washers. They can handle considerable power just standing up in the air, vastly more than you should need for a few transistors, so if you are looking for +/- 12 volts out, if you can get the input on each to say 16-18 volts, you should be fine, with no H/S req'd. In my experience, they need a solid 3 volts over rated output to work right, and 4-5-6 is better.
Most applications, by the way, like to see a tantalum cap really, really close to the regulator. Close. Most folks solder them directly onto the device. I will assume you are going to have these regs grouped close together in a "power supply" area, then run your clean DC power to your transistors. Do *NOT* just figure you can toss in an electrolytic cap or two over by your PNP/NPN stuff, especially if they are sort of distant from the supply zone, and leave the regs naked (uncapped =unfiltered) in whatever configuration you arrive at. That is a formula for oscillation or other noise generation, and assuming your PNP/NPN stuff is going to amplified a lot, that's exactly what you don't want.