Hi - I have a lot going on here.
I have two small tube amps (Vox AC4-TV Mini combo and Epi Valve Junior head) that I want to run through a 4x12 cabinet. I don't want to have to plug and unplug them to switch which one is hooked up, so I built an A/B box to use sort of in reverse. That is, plugging the output of each amp into one of the A/B jacks, and run the third jack to the input of the cabinet.
To complicate matters, I also added an L-pad with bypass switch so that I can turn these suckers down when the kid is asleep.
Here are my issues.
1) I realized that during testing, I was switching the speaker load to the valve junior on and off. E.g., turn on amp; set switch to the dead jack; strum to test for sound; set switch to the live jack; strum and confirm sound. I don't know how many times I did this, but I realize now that I was probably performing the cardinal sin of driving a tube amp with no speaker load.

a) Amp still seems to work. Chances I damaged the OT?
b) I would like to make this switch idiot proof. I have heard something about putting resistors (200-300 ohms) in parallel with the speaker load to help prevent damage from no-load operation. Is this as simple as it sounds? How should I determine the resistance value? I would like to do this just to cover my butt in case I make a stupid mistake again, or if my kids go switching my stuff or turning on amps when I'm not around. I would want to put the resistor(s) in parallel with both amp inputs so that I can prevent damage no matter the switch settings.
2) I wired the A/B box based on this wiring diagram: (
https://cdn.instructables.com/FPQ/HXR6/FSSIL58D/FPQHXR6FSSIL58D.LARGE.gif). This resulted in a strange artifact - when switched to "B," the signal (tip) from "A" gets connected to the common (sleeve). When testing the function of the AB switch (with only 1 amp plugged in to the B side), there was some sound coming out of the speakers when the switch was in the A position. I disconnected the "B" sleeve wire from the switch and everything seems to work fine now. Is this an appropriate way to fix the phantom-sound problem, or am I missing something?
Thanks in advance for your help. This is a really fun project, and I'm really enjoying the troubleshooting process. Once my confidence is up with this sort of thing I'll tackle the Mojotone tweed champ kit.