> 6X4 recitfier has a max 70 ma draw
Yeah, well, I have a thick board which could take a 1,000 pound load, and I keep the dogs' bowls on it.
The actual current can be inferred from the voltages and resistances. There are only 3 paths out of the B+ and back: 6CL6 plate, 6AU6 plate, 6AU6 screen.
All 6CL6 current flows in the cathode resistance, 5,047 ohms, and drops nominal 210V. 200V at 5K is 40mA.
6AU6 plate current flows in 47K and drops 410V-200V= 210V. Under 5mA. 6AU6 screen is just over 2mA. I won't sweat the decimal because I see the 6CL6 is the big pig here. 40+5+2 and rounding-up we have 50mA.
> I came up with a 6k at 29 watts.
That's the TOTAL. 400V and 50mA is, indeed, 8K and 20 Watts. Using your numbers you get your answer.
BUT we want a low-loss filter, not the total load. Throwing darts, try 10% loss. To drop a 8K load 10% requires about 0.8K or 800 ohms. This will drop 35V-40V DC, a lot more than the choke, and filter the hum less than the choke (why Heath budgeted for choke cost). But it will work. It will need a trim, and it will be 10% down on original rated output level, but should be good for general bench work. As long as you are bodging it, feel free to try any similar value like 1K or 470. 250 will work, though I bet there is generous hum on the output even IF the filter caps are still good.
Oh: if your resistor smokes, you found out why the choke smoked: the second filter cap or something down-stream is shorted. Which is no big deal. Replace the C-L-C filter with 40uFd-100R-100uFd-100R-100uFd filtering: caps are cheaper than chokes today, and this will put you near-enough the original DC voltages with fairly low hum.