... I always wondered why so many in old amps, high impedance, low impedance, ...
I don't see the High & Low inputs as "High Impedance" and "Low Impedance". I see it as "Higher Gain" and "Lower Gain".
You guitar pickup is going to be around 4-12kΩ at the extremes. 68kΩ or 1MΩ are both "high(er) impedance" compared to the source. However, the Low Input on the typical amp is a voltage divider passing 1/2 the signal to the first gain stage, if you don't plug in anything to the High Input.
If you do plug something into both the High and Low Inputs, then they both see the same path to the 1st tube stage, but just have isolation resistors between them (so turning one guitar's volume off doesn't kill the sound from the other guitar).
... Knowing that the Fender amps jacks are set for strat type (single coils) and Les Paul type (humbucker guitars) if that information is really correct ...
While we may think of those inputs jacks like this now, and people may have used them in this way in practice, I
strongly doubt Fender designed them with that in mind. Fender was selling guitars as well as amps, and Gruhn has noted that Fender guitars probably sold very well because they had great amps to mate with the guitars. I therefore doubt Fender cared if their amps worked well with Gibson's product.
Besides, if your guitar is too hot going into the input, you just turn your guitar volume down. I myself didn't find much useful difference between the High & Low Jacks. These days if I build something I just use a single input jack.
Look at the diagram you drew in your 1st post: consider how each are used as voltage dividers.
For the #1 input, there is a 1MΩ to ground, and a 68kΩ between the jack and the tube grid. The grid is like an open circuit, and all the signal applied at the jack (and across the 1MΩ) goes to the grid unattenuated.
For the #2 input, The signal at the jack sees a 68kΩ resistor in series with another 68kΩ resistor, with ground on the other side. The tube grid is connected to the middle of these resistors, and that gives an attenuation of 1/2 (or 50% reduction, or -6dB, whatever you prefer). It's not the low total compared to the 1MΩ that gives the lowered gain, but the voltage division set by the ratio of the resistors.
Further, Dave Funk pointed out that Fender pickups tended to be 6-7kΩ, and that the best transfer of voltage from a source circuit to a load circuit happens when the load impedance is 10x the source impedance, or more. 6-7kΩ times 10 is 60-70kΩ. Look familiar?
Further, the 68kΩ resistors are used to isolate and mix the signals from the 2 jacks when both are being used. Again, the 10x value is suitable for this purpose with 6-7kΩ pickups.
And 34k-68kΩ works with the Miller Capacitance of the input stage to attenuate radio frequencies to reduce noise & interference. So the parts values have been selected and arranged to perform 3 or 4 different functions.
... I have been using the low impedance jack, but the signal isn't as strong as I would like, and in the high impedance jack it is way too strong and go on saturation too easy or it seen like it.
Is there a way to tinker with the input jacks to adjust it to my setup behind the amp? The low having a little more signal and the high less? ...
For now, let's set aside the desire to do everything under the sun, and focus only on getting a good level into your amp.
Can you not turn down the signal at your guitar or at the output of the Roland? If this just cannot be done (for whatever reason), look back at the 68kΩ resistors at Jack #2. If you make the resistor from the tube grid to Jack #1 bigger, you will pass more signal from Jack #2 to the tube grid. Try raising that resistor's value to boost your signal.
EXCEPT: Making that resistor bigger will roll off highs when you plug into Jack #1. Only you can decide if this is a problem or not. If it is a problem for you, then instead of (or along with) making the 68kΩ resistor between Jack #1 & grid bigger, try making the 68kΩ resistor at Jack #2 to grid smaller. If you go too small, you'll eventually have poor isolation when playing through both Jacks 1 & 2. Again, only you can decide if this is a problem.
I'd caution against trying to have every option possible available, at least at first. Most players can have 15 options available, but they soon settle on one (or
maybe 2) which work best for them then don't use any of the others.