Tek 485 manual available here...
http://bama.edebris.com/manuals/tek/485/Changing the time/div switch does not affect scope sync. Set the scope as follows...
1. Release the CAL FREQ button so the CAL output will be 1kHz and 5volts amplitude.
2. Connect the CAL output to the CH 1 vertical input using a BNC cable or 1X probe.
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Controls for steps 3-6 are located below the display.
3. Select CH 1 VERT MODE pushbutton. Select 1MΩ.
4. Set CH 1 VOLTS/DIV to 1. Be sure the small variable knob is fully CW and detented. The 1X LED should be lit. Just turn the knob to put "1" adjacent to the 1X LED. (Since the cal signal is 5 volts, you should have about 5 centimeters vertical deflection.
5. Use the POSITION knob (just above CH 1 input jack) to center the display vertically.
6. Set INT TRIG pushbuttons for CH 1.
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Controls for these steps are located to the right of the display.
7. Set TIME/DIV switch to .5ms and Select HORIZ DISPLAY pushbutton A.
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These controls are for A TRIGGERING (lower right)
8. Set SWEEP MODE to NORM TRIG. Set COUPLING to DC. Set SOURCE to INT.
9. Set SLOPE switch (tiny knob) to +.
10. Adjust LEVEL knob for stable display. The green TRIG'D light should be on.
11. Set the horizontal POSITION so the displayed trace starts at the 1st horizontal graticule.
That should get a stable display that is 5 divisions tall. Each half wave of the squarewave signal should take up 1 horizontal division.